The back issue is on the mend with some expert attention from
Dr. Alex Baxter and Mr. Voltaren.
As much as the Plan has been dumbed down to accommodate said back there is
no time like the present
SO each day there will be
* walking and stretching/strengthening,
* a squeeze of lemon juice with water
I can manage this; rain, hail or shine
*two shorter walks until the back is strong again and then I'll progress into the longer ones with inclines
Part of the plan is to supplement the walking with pilates, swimming, bike riding and skipping.
Stretching and strengthening is a "must do" with the walking.
Sounds pretty good so far; stay tuned!